“Breathing is the first act of life and the last. Our very life depends on it”.  - Joseph Pilates. As a Pilates instructor, I've always...

I'm sitting on our balcony, watching the sun set over the sea. This isn’t your "picture-perfect" island scenario, where the only sound...

So, back in Indonesian waters, I have the privilege of surfing every day and meeting weird and wonderful people, from Americans born in...

Krui has quickly become our home away from home. My mornings kick off with Pilates classes, and honestly, it’s my favourite way to start...

We’re at our gate, eagerly waiting for our flight… and guess what? We’re headed back to Sumatra! Can you believe how fast we got here?...

It was recently my 37th birthday. I am officially in that age bracket where I have to remember my birth year and calculate how old I am....

A couple of days ago, we were part of a ceremony sending people to Southeast Asia. What an excited group of people it was.  Being South...

It’s been a few weeks since we returned home. Occasionally, I find myself mentally escaping the icy weather in Paarl and visiting sunny...

Yesterday was one for the books—it was stunning! We joined our friend Conni and her two daughters, Kida and Ella, for a trip on the...

The natural beauty of Sumatra is absolutely breathtaking! Riding around on the scooter, holding on to Vicus, and enjoying the beauty is...